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Hot Tub
Hot tubs are the quintessential wellness yard feature, offering a serene retreat and the opportunity to entertain guests. According to the Cleveland Clinic, hot tubs boost physical and mental health by relieving stress, easing muscle aches, improving heart health, lowering blood pressure and improving sleep.
And they’re as popular as ever. Yardzen’s report on 2023 backyard trends notes a 34% increase in requests for hot tubs.
Bryan Clayton, CEO and co-founder of GreenPal, equates having an outdoor hot tub to creating your own personal spa at home. “The benefits are extensive, and it’s a little luxury that can make a big difference to your wellness routine,” he says. Learn how to build a wood-fired hot tub.
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Massage Table
Last year 28% of women and 26% of men got a massage to boost their health and wellness, according to the American Massage Therapy Association. Imagine if you could enjoy this effective relaxation tool whenever you want without leaving your property.
Getting a massage table for your yard is a wonderful way to boost your wellness factor.
“Setting up a massage area in your own backyard can create a peaceful massage experience,” said CG Funk, a certified massage therapist and chief therapeutic experience officer at Massage Heights. “Being outdoors in nature boosts physical and mental health in many ways, and receiving a massage while enjoying the outdoors increases these relaxing benefits.”
Massage tables are readily available online at various prices. Massage Traveler in Seattle, Washington recommends setting it up on a level surface on a patio or deck, in a garden or next to the pool.
Make sure the space is at least 10-ft. by 10-ft. so there’s enough room for the massage therapist to move around the table. A private, shady spot works best to minimize distractions and avoid the direct sun.
For days with inclement weather, consider a massage chair.
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Plunge Pool
Plunge pools are popular with celebrities and wellness influencers who tout their benefits. Ranging from eight to 12 feet wide, these pools take up less space and are more affordable and easier to maintain than typical swimming pools.
Cold plunge pools are often used for therapeutic purposes when people soak in water between 45 and 55 degrees. According to the Wim Hof Method, research shows cold exposure boosts metabolism and the immune system; minimizes inflammation, sore muscles and swelling; improves sleep; and reduces stress and anxiety.
According to Messner, “we saw a 15% increase year-over-year in requests for plunge pools.” They can easily be installed in backyards, even those with minimal space.
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